The receptions I receive are in the form of pictures possibly written or voice comments. I receive them in a waking state with a relaxed body and a peaceful mind. They are not forcible, but they are always preceded by natural inspiration. Then I'm just guided by my own feeling, with my inner voice whispering to me what and how I am supposed to do it.
It is my personal experience, which I am very happy to share with everyone who is addressed by provided information and thus contribute to his spiritual advancement.
It is up to each individual how that information receives and how they are treated. We create our own opinion, the difference of which corresponds to our acquired knowledge and spiritual maturity.
Only what really comes to life in us is true and it will receive a tidal force from Light.